Name: Spiced apple and raisin muesli bars
Prep time: 10 minutes
Cook time: 20-25 minutes
Yield: 16
Ingredients: 2 bananas (100g each peeled weight); 2 apples, cored and finely chopped, but not peeled (125g each); 175g rolled oats; 150ml apple juice; 40g raisins; 40g mixed seeds, such as sunflower and pumpkin; 1 heaped tsp ground cinnamon; 1 tsp rapeseed oil

Apple, raisin and mixed seeds make this the perfect homemade snack.

Serves

Prep

10 minutes

Cook

20-25 minutes

Each 54g serving contains (excludes serving suggestion)

KCal

Carbs

14.4g

Fibre

1.6g

Protein

2.2g

Fat

2.3g

Saturates

0.3g

Sugars

6.5g

Salt

0.01g

Fruit/Veg Portion

What makes a healthy, balanced diet?

Ingredients

2 bananas (100g each peeled weight)

2 apples, cored and finely chopped, but not peeled (125g each)

175g rolled oats

150ml apple juice

40g raisins

40g mixed seeds, such as sunflower and pumpkin

1 heaped tsp ground cinnamon

1 tsp rapeseed oil

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Method

Step 1

Preheat the oven to 180°C/ gas 4. With a fork, thoroughly mash the bananas, then beat them a little.

Step 2

Add the apples, oats, apple juice, raisins, seeds and cinnamon. Mix well.

Step 3

Oil a baking sheet and spread out the mixture to a depth of 2cm.

Step 4

Bake in the oven for 15–20 minutes.

Step 5

Allow to cool, cut into 16 portions and serve.

Recipe tips

You can add sesame, hemp or poppy seeds, and linseeds to this recipe. Or, you could buy a bag of ready-mixed seeds.
Store at room temperature in an airtight container for a couple of days, or in the fridge for up to one week.

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Spiced apple and raisin muesli bars

Ingredients