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Spiced apple and raisin muesli bars

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Apple, raisin and mixed seeds make this the perfect homemade snack.
Serves
16
Prep
10 minutes
Cook
20-25 minutes
Each 51g serving contains (excludes serving suggestion)
KCal
83
Carbs
14.8g
Protein
19.8g
Fat
2.3g
Saturates
0.40g
Sugars
6.9g
Salt
0.00g
Portion Fruit & Veg
0
Ingredients
Ingredients
2 bananas
2 apples, cored and finely chopped, but not peeled
175g rolled oats
150ml apple juice
40g raisins
40g mixed seeds, such as sunflower and pumpkin
1 heaped tsp ground cinnamon
1 tsp rapeseed oil
Method
  1. Preheat the oven to 180°C/ gas 4. With a fork, thoroughly mash the bananas, then beat them a little.
  2. Add the apples, oats, apple juice, raisins, seeds and cinnamon. Mix well.
  3. Oil a baking sheet and spread out the mixture to a depth of 2cm.
  4. Bake in the oven for 15–20 minutes.
  5. Allow to cool, cut into 16 portions and serve.
Chefs tips
  • You can add sesame, hemp or poppy seeds, and linseeds to this recipe. Or, you could buy a bag of ready-mixed seeds.
  • Store at room temperature in an airtight container for a couple of days, or in the fridge for up to one week.
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