- You could try scattering this salad with a little goat's cheese or shavings of Parmesan cheese instead of feta. Or use lightly toasted flaked almonds or sunflower seeds rather than pine nuts.
- This can be made in advance but only add the lemon juice and oil just before serving.
- Also works with frozen spinach, just defrost and squeeze out the excess water, there is no need to cook it.
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Nutritional information explained
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.