Coronavirus (Covid-19)

Advice for people with diabetes and their families

Savefor later Page saved! You can go back to this later in your Diabetes and Me Close

Spinach, red onion and potato tortilla

Special Diets

Thumbnail
Thumbnail
Thumbnail
Savefor later Page saved! You can go back to this later in your Diabetes and Me Close
Spinach, red onion and potato tortilla
This is perfect warm or cold – perfect for lunch, a picnic or barbecue.
Serves
4
Prep
10 minutes
Cook
45 minutes
Each 258g serving contains (excludes serving suggestion)
KCal
233
Carbs
19.1g
Fibre
4.2g
Protein
13.8g
Fat
10.3g
Saturates
2.4g
Sugars
4.2g
Salt
0.33g
Fruit/Veg Portion
1
Ingredients

Ingredients

400g new potatoes
250g frozen leaf spinach (130g once defrosted and excess water squeezed out)
1 tbsp olive oil
1 large red onion, thinly sliced
5 eggs
pinch pepper, to season
Please view Whisk.com privacy policy for more information

Method

Recipe tips
  • For this tortilla recipe (also known as Spanish omelette), you can use other vegetables instead of spinach, such as peas and red pepper. Or, try adding some herbs or garlic.
Brand Icons/Telephone check - FontAwesome icons/tick icons/uk