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Summer vegetables with citrus dressing

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Savefor later Page saved! You can go back to this later in your Diabetes and Me Close
Summer vegetables with citrus dressing
This is best served as part of a buffet or at a BBQ.
Serves
4
Prep
25 minutes
Cook
3 minutes
Each 150g serving contains (excludes serving suggestion)
KCal
102
Carbs
8.0g
Fibre
6.3g
Protein
6.4g
Fat
3.5g
Saturates
0.6g
Sugars
2.9g
Salt
0.02g
Fruit/Veg Portion
1
Ingredients

Ingredients

100g fine beans, halved
3 baby courgettes/1 medium courgette, cut into chunks
150g broad beans, (shelled and skinned weight, or use frozen)
100g fresh/frozen peas
3 spring onions, sliced
2 tbsp coriander, chopped
1 tbsp pumpkin seeds, toasted
1 tsp olive oil
grated zest and juice 1 lime
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Method

Recipe tips
  • To toast pumpkin seeds, add to a dry pan and fry over a medium heat for 2-3 minutes stirring regularly until they start to brown.
  • You could use lemon or orange in place of lime.
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