Name: Sweetcorn fritter with salsa
Prep time: See below for total cook and prep time
Cook time: 25 minutes
Yield: 4
Ingredients: 6 large eggs; 340g can sweetcorn kernels in water, drained; 6 spring onions, finely sliced; 1 green pepper, deseeded and diced; 1 red pepper, deseeded and diced; 300g tomatoes, diced; 1 red chilli, deseeded and diced (optional); 1 tbsp tomato purée; Juice of 2 limes; Low-calorie cooking spray; Rocket, to serve

A small cardboard box with two sweetcorn fritter slices on top of rocket leaves and salsa.

This vibrant, flavour-packed fritter is perfect for a lunch, or a light dinner. This recipe has been selected in partnership with Slimming World.

Serves

Prep

See below for total cook and prep time 

Cook

25 minutes

Nutrition information

Each 371g serving contains (excludes serving suggestion)

KCal: 241
Carbs: 16.0g
Fibre: 5.0g
Protein: 16.0g
Fat: 11.0g
(Low)
Saturates: 2.8g
(Low)
Sugars: 11.0g
(Low)
Salt: 0.42g
(Low)

What makes a healthy, balanced diet?

Ingredients

6 large eggs
340g can sweetcorn kernels in water, drained
6 spring onions, finely sliced
1 green pepper, deseeded and diced
1 red pepper, deseeded and diced
300g tomatoes, diced
1 red chilli, deseeded and diced (optional)
1 tbsp tomato purée
Juice of 2 limes
Low-calorie cooking spray
Rocket, to serve

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Method

Step 1

Beat the eggs in a large mixing bowl. Stir through the sweetcorn, half the spring onions and the green pepper, then season with pepper.

Step 2

In a small bowl, mix together the red pepper, tomatoes, chilli (if using) and remaining spring onions. Combine the tomato purée and lime juice, then stir it into the salsa and season to taste.

Step 3

Preheat your grill to high. Spray a large non-stick frying pan with a couple of pumps of low-calorie cooking spray and put it over a medium-low heat. Pour in the egg mixture and cook for 5-6 minutes or until the top starts to set. Finish under the grill, until the egg is cooked through.

Step 4

Remove the fritter from the pan, leave to cool, then slice it into 8 wedges and serve with the rocket. Or you can pack the wedges and the salsa into airtight containers and chill for up to 2 days. For a take-to-work lunch, put a handful of rocket in a lunch box, top with 2 fritter wedges and a dollop of salsa, then seal and chill until ready to eat.

Sweetcorn fritter with salsa