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Szechuan chicken

Special Diets

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Szechuan chicken
Pieces of tender chicken coated with aromatic citrus Szechuan pepper and ginger sauce with spring onions and sesame seeds.
Serves
3
Prep
15 minutes
Cook
8 minutes
Each 123g serving contains (excludes serving suggestion)
KCal
198
Carbs
2.5g
Fibre
1.4g
Protein
30.1g
Fat
7.2g
Saturates
1.2g
Sugars
1.8g
Salt
0.19g
Fruit/Veg Portion
0
Ingredients

Ingredients

1 tsp Szechuan/Sichuan pepper
juice half lemon
2 tsp rapeseed oil
350g chicken breast, cut into strips
1 small red chilli, sliced into rings
4cm fresh ginger, finely chopped
2 garlic cloves, sliced
3 spring onions, cut into pieces
1 heaped tsp Chinese five-spice powder
20g sesame seeds
1 tbsp tomato puree
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Method

Method

Recipe tips
  • Works well with strips of turkey, beef or pork or use prawns or chunks of salmon.
  • For a vegan version, use tofu in place of chicken.
  • Freezing instructions: Suitable for freezing once cooked. Defrost in the fridge or microwave and reheat thoroughly until piping hot throughout.
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