- The mix of yogurt and tandoori paste in this recipe gives you the moisture of mayonnaise without the fat. Try it mixed into cooked potatoes for a spicy potato salad.
- Choose chapattis without fat and don't add extra fat when serving, if you're watching your weight.
- Chapattis are made with wholemeal flour so are higher in fibre and great for making a quick meal. You could fill them with salad and avocado, or use leftover lamb instead of chicken.
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Nutritional information explained
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.