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Tandoori chicken chapatti

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Tandoori chicken chapatti
Use leftover cooked chicken to make a great lunchtime treat.
Serves
2
Prep
10 minutes
Cook
3 minutes
Each 210g serving contains (excludes serving suggestion)
KCal
311
Carbs
31.9g
Fibre
1.9g
Protein
22.2g
Fat
10.1g
Saturates
0.5g
Sugars
4.8g
Salt
0.64g
Fruit/Veg Portion
1
Ingredients

Ingredients

half red pepper, thinly sliced
half red onion, thinly sliced
handful fresh coriander, roughly chopped
juice half lime
1 tbsp fat-free Greek yogurt
1 tsp tandoori paste
100g cold, cooked chicken, chopped
2 chapattis (approx. 60g each)
2 handfuls mixed salad leaves
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Method

Recipe tips
  • The mix of yogurt and tandoori paste in this recipe gives you the moisture of mayonnaise without the fat. Try it mixed into cooked potatoes for a spicy potato salad.
  • Choose chapattis without fat and don't add extra fat when serving, if you're watching your weight.
  • Chapattis are made with wholemeal flour so are higher in fibre and great for making a quick meal. You could fill them with salad and avocado, or use leftover lamb instead of chicken.
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