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Prep
10

Nutrition information

Each 100g serving contains (includes serving suggestion)
KCal
100
Carbs
100.0g
Protein
100.0g
Fat
100.0g
(High)
Saturates
100.0g
(High)
Sugars
100.0g
(High)
Salt
100.0g
(High)
What makes a healthy, balanced diet?
Ingredients

Ingredients

  • hwodijw
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Method

Method

Symbols Guide

We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.

  • Dairy free icon
    Dairy free
  • Freezer safe icon
    Freezer safe
  • Gluten free icon
    Gluten free
  • Low fat icon
    Low fat
  • Low sugar icon
    Low sugar
  • Nut free icon
    Nut free
  • Vegan icon
    Vegan
  • Vegetarian icon
    Vegetarian

Nutritional information explained

Carb counting

The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.

Traffic light symbols / colours

  • Red = high
  • Amber = medium
  • Green = low

Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.

Red
High
Amber
Medium
Green
Low

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