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Thai chicken stir fry

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Thai chicken stir fry
A low-calorie dish, which is full of flavour. Serve with rice or noodles to give a balanced meal.
Serves
2
Prep
20 minutes
Cook
10 minutes
Each 324g serving contains (excludes serving suggestion)
KCal
234
Carbs
10.0g
Fibre
3.0g
Protein
38.9g
Fat
3.6g
Saturates
0.6g
Sugars
7.5g
Salt
0.92g
Fruit/Veg Portion
1
Ingredients

Ingredients

1 tsp sunflower/rapeseed oil
2 boneless, skinless chicken breast, thinly sliced
2 cloves garlic, sliced
2.5cm fresh ginger, peeled and grated
1 red chilli, finely sliced
1 bunch spring onions, sliced
1 red pepper, seeded and cubed
zest and juice 1 lime
large bunch basil
1 tbsp reduced-salt soy sauce
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Method

Recipe tips
  • This recipe also works well with thinly sliced lean pork or beef, prawns, salmon, turkey or tofu instead of chicken.
  • Great wrapped up in a tortilla or roti with salad.
  • If you don’t have all the veggies to hand, you could use packets of stir fry veg, tinned bamboo shoots in water or sliced carrots. 
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