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Tofu noodle stir fry

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Tofu noodle stir fry
A tasty, meat-free dish with spicy ginger and peppery flavours.
Serves
4
Prep
10 minutes
Cook
10 minutes
Each 323g serving contains (excludes serving suggestion)
KCal
175
Carbs
22.0g
Fibre
6.2g
Protein
10.8g
Fat
3.5g
Saturates
0.5g
Sugars
8.9g
Salt
1.22g
Fruit/Veg Portion
2
Ingredients

Ingredients

225g block firm tofu
oil spray
2 long shallots, peeled and sliced
2 orange peppers, sliced
2.5cm piece fresh ginger, finely chopped
225g pack baby corn, carrots and mangetout
225g beansprouts
225g straight-to-wok noodles
1 tbsp reduced-salt soy sauce
freshly ground black pepper
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Method

Recipe tips
  • For extra flavour, add one or two crushed garlic cloves or 1 tsp Chinese 5 Spice powder.
  • You could use 200g chicken, turkey or lean pork in place of tofu.
  • Use rice to make this recipe gluten-free.
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