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Turkey burger

Special Diets

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Turkey burger
Lean turkey breast mince and a wholemeal bun stuffed with salad makes this the heathiest burger in town!
Serves
8
Prep
15 minutes
Cook
15 minutes
Each 258g serving contains (excludes serving suggestion)
KCal
297
Carbs
34.1g
Fibre
6.0g
Protein
28.7g
Fat
3.8g
Saturates
1.0g
Sugars
6.6g
Salt
0.8g
Fruit/Veg Portion
1
Ingredients

Ingredients

1 slice wholemeal bread
1 egg, beaten
500g turkey breast mince
1 onion, finely grated
2 carrots, finely grated
4-6 cloves garlic, crushed
pinch black pepper
8 wholemeal rolls, split (approx. 60g each)
150g lettuce
4 tomatoes, finely sliced
1 onion, finely sliced
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Method

Recipe tips
  • Spice up your burgers with a pinch of chilli flakes or 1 tsp ground cumin. Or add herbs such as thyme or rosemary.
  • For a festive zest, add 1 tbsp dried cranberries to the burger mix.
  • Freezing instructions: Can be frozen raw or cooked. Freeze in individually wrapped portions with greaseproof paper between each burger. Defrost fully in the fridge or microwave and heat thoroughly until piping-hot and cooked right through.
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