Lean turkey breast mince and a wholemeal bun stuffed with salad makes this the heathiest burger in town!
Serves
8
Prep
15 minutes
Cook
15 minutes
Nutrition information
Each 258g serving contains (excludes serving suggestion)
- KCal
- 297
- Carbs
- 34.1g
- Fibre
- 6.0g
- Protein
- 28.7g
- Fat
-
3.8g
(Low)
- Saturates
-
1.0g
(Low)
- Sugars
-
6.6g
(Low)
- Salt
-
0.8g
(Medium)
- Fruit/Veg Portion
- 1
Ingredients
Ingredients
- 1 slice wholemeal bread
- 1 egg, beaten
- 500g turkey breast mince
- 1 onion, finely grated
- 2 carrots, finely grated
- 4-6 cloves garlic, crushed
- pinch black pepper
- 8 wholemeal rolls, split (approx. 60g each)
- 150g lettuce
- 4 tomatoes, finely sliced
- 1 onion, finely sliced
Method
Method
Recipe tips
- Spice up your burgers with a pinch of chilli flakes or 1 tsp ground cumin. Or add herbs such as thyme or rosemary.
- For a festive zest, add 1 tbsp dried cranberries to the burger mix.
- Freezing instructions: Can be frozen raw or cooked. Freeze in individually wrapped portions with greaseproof paper between each burger. Defrost fully in the fridge or microwave and heat thoroughly until piping-hot and cooked right through.
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Total Cook Time (in minutes)
60 mins
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35 mins
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