![Vegetable satay Vegetable satay](https://diabetes-resources-production.s3.eu-west-1.amazonaws.com/resources-s3/styles/recipie_mobile/s3/migration/recipes/VEGETABLE%2520SATAY%25201.jpg?VersionId=CxeX5yCbi_o2j8OZnMet_edkp.IRhKfh&itok=9vWYGxSe)
Ingredients
Ingredients
Method
Method
- The nutritional analysis above includes a serving suggestion of salad.
- You could cut the vegetables into smaller pieces, thread onto skewers and grill or BBQ to serve with the satay sauce and salad.
- Works well with roasted root vegetables, eg pumpkin, fennel, beetroot. The satay sauce is great with chicken.
- Suitable for freezing once cooked. Defrost in the fridge or microwave and reheat thoroughly until piping hot throughout.
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
![Dairy free icon Dairy free icon](https://diabetes-resources-production.s3.eu-west-1.amazonaws.com/resources-s3/special_diets_icon/Dairy%20free.png)
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Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.