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Vegetable wrap

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A wholemeal wrap which is half savoury and half sweet – a light, portable, two-course lunch rolled into one.
Serves
1
Prep
5 minutes
Cook
2 minutes
Each 361g serving contains (excludes serving suggestion)
KCal
408
Carbs
75.0g
Protein
10.5g
Fat
9.2g
Saturates
1.00g
Sugars
32.7g
Salt
0.70g
Portion Fruit & Veg
2
Ingredients
Ingredients
1 large wholemeal tortilla wrap
For the savoury filling:
1 tbsp hummus
1 small carrot, cut into ribbons with a peeler
quarter red onion, thinly sliced
quarter yellow pepper, thickly sliced
small handful alfalfa
handful lettuce, shredded
For the sweet filling:
2 tsp low-fat cream cheese
2 tsp hazelnut and chocolate spread
1 small banana, split lengthways into quarters
2 strawberries, quartered
Method
  1. Warm the tortilla in a dry frying pan for 1 minute each side (this makes it more pliable). Next, put it on a board and spread the hummus over the bottom left-hand quarter, leaving a 2cm-margin at the&nbsp
  2. edges of the wrap.
  3. Spread the cream cheese and hazelnut and chocolate spread over the right-hand bottom quarter, again leaving a 2cm-margin at the edges of the wrap.
  4. Place the carrot, onion, yellow pepper, alfalfa and lettuce on top of the hummus, and the banana and strawberry on top of the cream cheese.
  5. Roll up the tortilla tightly from the bottom up, tucking in the sides when you get a third of the way up.
  6. Wrap in greaseproof paper or foil and twist the ends. Mark the savoury end by cutting a few nicks in the greaseproof paper (or foil).
Chefs tips
  • Chocolate spread tastes delicious, but is high in fat, sugar and calories. It's also very moreish, so it's best used sparingly as a treat. This wrap will taste just as good without the spread.
  • Wholemeal tortilla keeps you feeling fuller longer and wholegrains are beneficial for heart and gut health.
  • Wholemeal tortillas are a handy store cupboard item. They make a good super-thin pizza base.
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