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Vegetable wrap

Special Diets

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A wholemeal wrap which is light, portable, and healthy.
Serves
1
Prep
5 minutes
Cook
2 minutes
Each 266g serving contains (excludes serving suggestion)
KCal
291
Carbs
39.2g
Fibre
10.6g
Protein
8.7g
Fat
8.7g
Saturates
2.0g
Sugars
9.6g
Salt
0.81g
Fruit/Veg Portion
2
Ingredients

Ingredients

1 large wholemeal tortilla wrap
For the savoury filling:
1 tbsp hummus
1 small carrot, cut into ribbons with a peeler
quarter red onion, thinly sliced
quarter yellow pepper, thickly sliced
small handful alfalfa
handful lettuce, shredded
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Method

Method

Recipe tips
  • Wholemeal tortilla keeps you feeling fuller longer and wholegrains are beneficial for heart and gut health.
  • Wholemeal tortillas are a handy store cupboard item. They make a good super-thin pizza base.
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