![Warm bacon, flageolet bean and watercress salad Warm bacon, flageolet bean and watercress salad](https://diabetes-resources-production.s3.eu-west-1.amazonaws.com/resources-s3/styles/recipie_mobile/s3/migration/recipes/Warm-Bacon-Flagelot-Bean-Salad.jpg?VersionId=Dj4z2zV2iZswg44TcFrexKatOsJhjv_C&itok=3WO1oFMX)
Ingredients
Ingredients
Method
Method
- For a veggie or vegan alternative, add thinly sliced sundried tomatoes in place of bacon and use a Parmesan alternative.
- This is excellent cold as part of a packed lunch.
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
![Dairy free icon Dairy free icon](https://diabetes-resources-production.s3.eu-west-1.amazonaws.com/resources-s3/special_diets_icon/Dairy%20free.png)
![Freezer safe icon Freezer safe icon](https://diabetes-resources-production.s3.eu-west-1.amazonaws.com/resources-s3/special_diets_icon/Freezer%20safe.png)
![Gluten free icon Gluten free icon](https://diabetes-resources-production.s3.eu-west-1.amazonaws.com/resources-s3/special_diets_icon/Gluten%20free.png)
![Low fat icon Low fat icon](https://diabetes-resources-production.s3.eu-west-1.amazonaws.com/resources-s3/special_diets_icon/Low%20fat.png)
![Low sugar icon Low sugar icon](https://diabetes-resources-production.s3.eu-west-1.amazonaws.com/resources-s3/special_diets_icon/Low%20sugar.png)
![Nut free icon Nut free icon](https://diabetes-resources-production.s3.eu-west-1.amazonaws.com/resources-s3/special_diets_icon/Nut%20free.png)
![Vegan icon Vegan icon](https://diabetes-resources-production.s3.eu-west-1.amazonaws.com/resources-s3/special_diets_icon/Vegan.png)
![Vegetarian icon Vegetarian icon](https://diabetes-resources-production.s3.eu-west-1.amazonaws.com/resources-s3/special_diets_icon/Vegetarian.png)
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.