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Witchetty grubs in swamp juice

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Witchetty grubs in swamp juice
Potato gnocchi dotted with poppy seeds make convincing grubs. Team with the tasty pea and spinach sauce for an easy, healthy Halloween party nibble.
Serves
4
Prep
10 minutes
Cook
5 minutes
Each 172g serving contains (excludes serving suggestion)
KCal
205
Carbs
35.9g
Fibre
3.6g
Protein
7.4g
Fat
2.8g
Saturates
0.5g
Sugars
2.1g
Salt
1.03g
Fruit/Veg Portion
0
Ingredients

Ingredients

400g pack fresh potato gnocchi
1 tsp olive oil
2 tsp poppy seeds
100g frozen peas
75g chopped frozen spinach (defrosted with liquid squeezed out)
2 sprigs mint, chopped
100ml skimmed milk
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Method

Method

Recipe tips
  • You could use other herbs, such as basil or parsley, if you don’t have mint. Add a little chilli or curry paste if you want to spice it up a bit.
  • This makes excellent canapes to pass around. There are usually around 30 gnocchi in a pack. Serve with cocktail sticks.
  • You can serve the sauce hot or cold. A tomato sauce would also work well with the gnocchi, too.
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