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It'’s important to eat meals and snacks regularly to help keep your blood glucose levels steady. Here are some hints on what to choose from the menu.
Include starchy carbohydrate foods such as bread, pasta, potatoes, rice, chapatis and cereals. These fill you up, give you energy and help you to control your blood glucose levels. Go for wholemeal varieties, as they help keep your gut healthy.
Include some protein foods each day such as meat, fish, eggs, or vegetarian protein foods such as beans, pulses, soya, Tofu and Quorn. Meat eaters should try to choose fish and lean meat more often than sausages or burgers because they tend to be high fat