Name: Chilli-garlic greens
Prep time: See below for total cook and prep time
Cook time: 20 minutes
Yield: 4
Ingredients: Low-calorie cooking spray; 3 garlic cloves, thinly sliced; 2 red chillies, deseeded and roughly chopped; 1 red onion, thinly sliced; 2 green peppers, deseeded and roughly chopped; 200g long-stem broccoli, trimmed; 150g kale, roughly chopped; Juice of 1 unwaxed lemon

A metal skillet against a grey table filled with long-stemmed broccoli, kale, green peppers, red chillies and red onion

Quick, easy and sizzling! This side dish is ready from pan-to-plate in just 20 minutes. This recipe has been selected in partnership with Slimming World.

Serves

Prep

See below for total cook and prep time

Cook

20 minutes

Nutrition information

Each 228g serving contains (includes serving suggestion)

KCal: 76
Carbs: 8.0g
Fibre: 5.3g
Protein: 4.9g
Fat: 1.4g
(Low)
Saturates: 0.3g
(Low)
Sugars: 5.9g
(Low)
Salt: 0.07g
(Low)
Fruit/Veg Portion: 2

What makes a healthy, balanced diet?

Ingredients

Low-calorie cooking spray
3 garlic cloves, thinly sliced
2 red chillies, deseeded and roughly chopped
1 red onion, thinly sliced
2 green peppers, deseeded and roughly chopped
200g long-stem broccoli, trimmed
150g kale, roughly chopped
Juice of 1 unwaxed lemon

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Method

Step 1

Spray a large non-stick frying pan with a couple of pumps of low-calorie cooking spray and put it over a medium-high heat. Add the garlic and chillies and fry for 1 minute. Add the onion, peppers and broccoli with 100ml water and fry for 2-3 minutes. Stir in the kale and fry for 2 minutes. Season lightly with black pepper, add a squeeze of lemon juice and serve.

Chilli-garlic greens

Nutrition information

Ingredients

Method

Step 1

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