Name: Chilli-garlic greens
Prep time: See below for total cook and prep time
Cook time: 20 minutes
Yield: 4
Ingredients: Low-calorie cooking spray; 3 garlic cloves, thinly sliced; 2 red chillies, deseeded and roughly chopped; 1 red onion, thinly sliced; 2 green peppers, deseeded and roughly chopped; 200g long-stem broccoli, trimmed; 150g kale, roughly chopped; Juice of 1 unwaxed lemon

A metal skillet against a grey table filled with long-stemmed broccoli, kale, green peppers, red chillies and red onion

Quick, easy and sizzling! This side dish is ready from pan-to-plate in just 20 minutes. This recipe has been selected in partnership with Slimming World.

Serves

Prep

See below for total cook and prep time

Cook

20 minutes

Nutritional Information:

Each 228g serving contains (includes serving suggestion)

KCal: 76
Carbs: 8.0g
Fibre: 5.3g
Protein: 4.9g
Fat: 1.4g
(Low)
Saturates: 0.3g
(Low)
Sugars: 5.9g
(Low)
Salt: 0.07g
(Low)
Fruit/Veg Portion: 2

What makes a healthy, balanced diet?

Ingredients

Low-calorie cooking spray
3 garlic cloves, thinly sliced
2 red chillies, deseeded and roughly chopped
1 red onion, thinly sliced
2 green peppers, deseeded and roughly chopped
200g long-stem broccoli, trimmed
150g kale, roughly chopped
Juice of 1 unwaxed lemon

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Method

Step 1

Spray a large non-stick frying pan with a couple of pumps of low-calorie cooking spray and put it over a medium-high heat. Add the garlic and chillies and fry for 1 minute. Add the onion, peppers and broccoli with 100ml water and fry for 2-3 minutes. Stir in the kale and fry for 2 minutes. Season lightly with black pepper, add a squeeze of lemon juice and serve.

Chilli-garlic greens

Nutritional Information:

Ingredients

Method

Step 1

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