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Egg Florentine tartlets

Special Diets

Low sugar
Egg Florentine tartlets
Perfect for Sunday lunch with a green, crisp salad.
Serves
12
Prep
15-20 minutes
Cook
8-10 minutes

Nutrition information

Each 65g serving contains (excludes serving suggestion)
KCal
117
Carbs
7.0g
Fibre
0.3g
Protein
6.5g
Fat
6.9g
(Medium)
Saturates
1.9g
(Medium)
Sugars
0.5g
(Low)
Salt
0.19g
(Low)
Fruit/Veg Portion
0
Ingredients

Ingredients

  • 100g cooked drained spinach (or 100g frozen spinach, defrosted and water squeezed out)
  • 60g light cream cheese (plain or garlic and herb if you prefer)
  • good pinch nutmeg
  • 1 hen's egg
  • good pinch freshly ground pepper
  • 1 heaped tbsp (15g) finely grated Parmesan cheese
  • 4 sheets filo pasty
  • 2 tbsp sunflower oil
  • 12 quail's eggs
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Method

Method

Recipe tips
  • If you don’t have bun tins, you could make a large tart by shaping 3 sheets of oiled filo onto a baking tray, scrunching up the edges to create a 1cm crust, then adding the filling to the centre.
  • These work well as a starter, light lunch, for brunch, or as substantial canapés.
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