A tasty snack full of savoury goodness but low in salt - ideal for an instant supper or a child’s quick tea.
Serves
1
Prep
3 minutes
Cook
2 minutes, plus 1 minute resting time
Nutrition information
Each 172g serving contains (includes serving suggestion)
- KCal
- 203
- Carbs
- 10.2g
- Fibre
- 1.3g
- Protein
- 17.2g
- Fat
-
10.1g
(Medium)
- Saturates
-
3.2g
(Medium)
- Sugars
-
3.5g
(Low)
- Salt
-
0.52g
(Medium)
- Fruit/Veg Portion
- 0
Ingredients
Ingredients
- 1 egg, beaten
- 2 tbsp 0% fat Greek-style yogurt
- 1 heaped tsp cornflour
- 15g half fat Cheddar, finely grated
- 2 spring onions, finely chopped
- 40g frozen sweetcorn, defrosted
- good grind black pepper
- half tsp rapeseed oil
Method
Method
Recipe tips
- Can either be eaten directly from the mug or turned out onto a plate and served with salad or seasonal vegetables.
- Frozen peas work well instead of corn, or try a mixture of both.
- Add some fresh basil, chives, coriander or parsley for extra flavour.
