Name: Spicy pork ramen
Prep time: 10 minutes
Cook time: 15-20 minutes
Yield: 2
Ingredients: 200g pork fillet, fat trimmed and finely sliced; juice half lime; good grind black pepper; 2 tsp rapeseed oil; 1 small onion, finely chopped; 2cm fresh ginger, finely chopped; 1-2 cloves garlic, crushed; 1 small red chilli, thinly sliced; 1 red pepper, cut into chunks; 80g mushrooms, cut into wedges; 1 low-salt vegetable stock cube, dissolved in 600ml water; 1 tsp reduced-salt soy sauce; 100g bean sprouts; 6 radishes, sliced; 4 spring onions, sliced into 2cm pieces; 300g fresh egg noodles; 8-10 coriander leaves

Easy-to-make, cheap and filling, this version of one of Japan’s most popular dishes is a delicious broth packed with vegetables and topped with thin slices of lean tender pork.

Serves

Prep

10 minutes

Cook

15-20 minutes

Nutritional Information:

Each 654g serving contains (excludes serving suggestion)

KCal: 491
Carbs: 54.1g
Fibre: 7.7g
Protein: 33.8g
Fat: 13.8g
(Low)
Saturates: 2.3g
(Low)
Sugars: 10.7g
(Low)
Salt: 0.95g
(Low)
Fruit/Veg Portion: 2

What makes a healthy, balanced diet?

Ingredients

200g pork fillet, fat trimmed and finely sliced
juice half lime
good grind black pepper
2 tsp rapeseed oil
1 small onion, finely chopped
2cm fresh ginger, finely chopped
1-2 cloves garlic, crushed
1 small red chilli, thinly sliced
1 red pepper, cut into chunks
80g mushrooms, cut into wedges
1 low-salt vegetable stock cube, dissolved in 600ml water
1 tsp reduced-salt soy sauce
100g bean sprouts
6 radishes, sliced
4 spring onions, sliced into 2cm pieces
300g fresh egg noodles
8-10 coriander leaves

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Method

Step 1

Place the sliced pork into a bowl with the lime juice and black pepper, mix well and reserve.

Step 2

Add 1 tsp of the oil to a saucepan. Add the onion and cook 3-4 minutes, stirring until browned.

Step 3

Add the ginger, garlic, chilli, red pepper and mushrooms and cook for a further 2 minutes.

Step 4

Add the stock and simmer gently for 4 minutes.

Step 5

Meanwhile, add the other tsp of oil to a separate frying pan and cook the pork for 1-2 minutes on each side.

Step 6

Add the soy sauce, bean sprouts, radishes, spring onions and egg noodles to the saucepan, mix well andbring up to boiling point.

Step 7

Divide into bowls, top with sliced pork and a few coriander leaves.

Recipe tips

For a veggie version use pieces of marinated tofu in place of pork.
This recipe works well with chicken, salmon or prawns.

Spicy pork ramen

Nutritional Information:

Ingredients

Method

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

Step 7

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