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Turkey burger

Special Diets

Low fat
Low sugar
Turkey burger
Lean turkey breast mince and a wholemeal bun stuffed with salad makes this the heathiest burger in town!
Serves
8
Prep
15 minutes
Cook
15 minutes

Nutrition information

Each 258g serving contains (excludes serving suggestion)
KCal
297
Carbs
34.1g
Fibre
6.0g
Protein
28.7g
Fat
3.8g
(Low)
Saturates
1.0g
(Low)
Sugars
6.6g
(Low)
Salt
0.8g
(Medium)
Fruit/Veg Portion
1
Ingredients

Ingredients

  • 1 slice wholemeal bread
  • 1 egg, beaten
  • 500g turkey breast mince
  • 1 onion, finely grated
  • 2 carrots, finely grated
  • 4-6 cloves garlic, crushed
  • pinch black pepper
  • 8 wholemeal rolls, split (approx. 60g each)
  • 150g lettuce
  • 4 tomatoes, finely sliced
  • 1 onion, finely sliced
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Method

Method

Recipe tips
  • Spice up your burgers with a pinch of chilli flakes or 1 tsp ground cumin. Or add herbs such as thyme or rosemary.
  • For a festive zest, add 1 tbsp dried cranberries to the burger mix.
  • Freezing instructions: Can be frozen raw or cooked. Freeze in individually wrapped portions with greaseproof paper between each burger. Defrost fully in the fridge or microwave and heat thoroughly until piping-hot and cooked right through.
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