Name: Kati-Style Beef Wraps
Prep time: Total prep and cook time: 50 mins
Yield: 4
Ingredients: 1 cal cooking spray; 250g lean beef mince (5% fat or less); 1 large red onion, finely chopped; 3cm piece fresh root ginger, peeled and finely grated; 1 garlic clove, finely grated; 1 tbsp curry powder; 2 tomatoes, finely chopped; 2 large peppers (1 red, 1 yellow), deseeded and diced; Grated zest and juice of 1 lime, plus wedges to serve; 100g fat-free unsweetened natural Greek yoghurt; For the wraps:; 8 large eggs; 2 tsp cumin seeds; Small pack fresh coriander, chopped

Omelette wraps with a beef, tomato and pepper mixture, drizzled with lime yoghurt and coriander on top

Roll up, roll up… for some lightened-up street food, Kolkata-style! Our version uses omelette wraps instead of bread and they’re deliciously different. This recipe was selected in partnership with Slimming World.

Serves

Prep

Total prep and cook time: 50 mins

Nutrition information

Each 339g serving contains (includes serving suggestion)

KCal: 314
Carbs: 9.9g
Fibre: 3.5g
Protein: 33.0g
Fat: 14.0g
(Medium)
Saturates: 4.5g
(Low)
Sugars: 8.3g
(Low)
Salt: 0.7g
(Low)
Fruit/Veg Portion: 1

What makes a healthy, balanced diet?

Ingredients

1 cal cooking spray
250g lean beef mince (5% fat or less)
1 large red onion, finely chopped
3cm piece fresh root ginger, peeled and finely grated
1 garlic clove, finely grated
1 tbsp curry powder
2 tomatoes, finely chopped
2 large peppers (1 red, 1 yellow), deseeded and diced
Grated zest and juice of 1 lime, plus wedges to serve
100g fat-free unsweetened natural Greek yoghurt
For the wraps:
8 large eggs
2 tsp cumin seeds
Small pack fresh coriander, chopped

Method

Step 1

Spray a wide non-stick frying pan with a few sprays of 1 cal cooking spray and place over a medium-high heat. Add the beef and onion and stir-fry for 5 minutes, breaking up any clumps of meat with a wooden spoon until the beef is browned and no pink meat remains.

Step 2

Reduce the heat to medium, add the ginger, garlic and curry powder and stir-fry for a few minutes. Stir in the tomatoes and peppers and stir-fry for 6-8 minutes or until the tomatoes have softened and the mixture has thickened. Season to taste with pepper, cover and keep warm.

Step 3

Meanwhile, whisk the eggs in a large measuring jug, stir in the cumin seeds and most of the coriander and season with pepper lightly.

Step 4

Spray a non-stick frying pan (about 20cm across) with 1 cal cooking spray and place over a medium heat. Stir in around one-quarter of the egg mixture, tilting the pan to coat the base, and cook for 2-3 minutes or until it's set on the bottom. Flip over and cook for a further minute. Carefully slide the omelette onto a warm plate, cover with foil and repeat to make 4 omelettes.

Step 5

Stir the lime juice and half of the zest into the yoghurt.

Step 6

To assemble the kati rolls, spoon the beef mixture down the centre of each omelette, drizzle with the lime yoghurt and scatter over a little more zest and coriander. Fold the sides in to enclose the filling, then scatter over the rest of the lime zest and coriander and serve with lime wedges and salad.

Recipe tips

Check spice/seasoning blends for added ingredients such as sugar, salt, flour or oil. Choose blends made from herbs and spices only if possible.
You could use any mince, such as turkey, or meat alternative (e.g. soya) for this dish.

Kati-Style Beef Wraps