Are you an emotional eater? Do you find it hard to say no when someone offers you a second helping? Do you feel guilty when you eat a treat? Do you keep eating, even when you’re full?
These are just some of the common issues tackled in our series on the psychology of food and eating, written by clinical psychologist Dr Jen Nash (pictured), who also has Type 1 diabetes.
Find out how to stop emotional eating, and get past those deep-rooted ideas around food.
Once you’ve tackled habits and behaviours that have built up over the years, you’ll be well on the road to a healthier lifestyle and good management of your diabetes.