Save for later

Crispy beef salad with horseradish dressing

Thumbnail
Thumbnail
Thumbnail
Thumbnail
An easy salad that uses basic ingredients with a different twist.
Serves
4
Prep
15 minutes
Cook
10 minutes
Each 217g serving contains (excludes serving suggestion)
KCal
169
Carbs
7.0g
Fibre
2.8g
Protein
20.0g
Fat
6.4g
Saturates
1.80g
Sugars
5.7g
Salt
0.20g
Portion Fruit & Veg
1
Ingredients
Ingredients
2 tbsp 0% fat Greek yogurt
2 tsp horseradish sauce
3 little gem lettuce, roughly chopped
120g cherry tomatoes, in small wedges
100g cucumber, batons
1 tsp cornflour
1 tsp paprika
1 pack (300g) stir-fry beef strips
1 olive oil spray
1tbsp sesame seeds
4 spring onions, chopped into 3cm pieces
1 red pepper, sliced thinly
Juice half lemon
Method
  1. Mix together the yogurt and horseradish sauce and reserve.
  2. In a bowl or on a platter, jumble together the lettuce, tomato and cucumber and set aside.
  3. Mix together the cornflour and paprika and toss the beef in the mixture to fully coat the meat.
  4. Spray the oil onto a pan and put over a medium heat. When hot, add the beef and cook for&nbsp
  5. 2-3 minutes, stirring regularly. Sprinkle with sesame seeds, then remove from the pan and set aside.
  6. Add the onions and red pepper to the pan, cook for 3 minutes then drizzle with lemon juice. Mix well and spoon over the salad, top with the beef and blobs of yogurt sauce. Serve immediately.
Chefs tips
  • This works well with strips of chicken, pork or turkey. Great with rice or rice noodles.
  • You could use ether Dijon or wholegrain mustard rather than horseradish.
  • For a vegetarian alternative, use a combination of tofu and oyster mushrooms in place of beef.
Brand Icons/Telephone check - FontAwesome icons/tick icons/uk