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Advice for people with diabetes and their families

Recipe finder - Enjoy food

An important part of managing your diabetes is to eat a healthy balanced diet – there's no such thing as a diabetic diet or diabetic recipes.

Cooking from scratch gives you control over what you eat. Follow our recipes and you’ll know the exact amount of carbs, sugar, fat and calories in what you’re eating. From starters and mains to desserts and cakes we’ve got it covered.

So, whether you have Type 1 or Type 2 diabetes, gestational diabetes or any other type – or cook for someone that does – you can search by ingredient, meal type or special dietary requirement, such as low sugar, gluten free or low fat, to get started. These recipes are also good for people without diabetes. Happy cooking from Enjoy Food!

Recipes

505 results found

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Rekha's Shirkhand

This is a traditional, sweetened Gujarati yoghurt dish. Try a small amount of different toasted nuts and seeds for even more flavour. You could also top with a variety of fruit.
Special Diets
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Carbs
16.1g
KCal
109
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Poached spiced pears

A low-calorie dessert that is special enough for entertaining.
Special Diets
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Carbs
22.0g
KCal
136
A sausage bacon omelette next to some salad on a plate

Sausage & bacon omelette

This tasty high-protein omelette will help you avoid that four o'clock slump. Thanks to WW (Weight Watchers UK) for this recipe.
Carbs
13.1g
KCal
345

Barley pilaf with tofu

Aromatic pilaf made with pearl barley, packed with vegetables and topped with spicy tofu.
Special Diets
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Carbs
76.9g
KCal
571
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