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Advice for people with diabetes and their families

An important part of managing your diabetes is to eat a healthy balanced diet – there's no such thing as a diabetic diet or diabetic recipes.

Cooking from scratch gives you control over what you eat. Follow our recipes and you’ll know the exact amount of carbs, sugar, fat and calories in what you’re eating. From starters and mains to desserts and cakes we’ve got it covered.

So, whether you have Type 1 or Type 2 diabetes, gestational diabetes or any other type – or cook for someone that does – you can search by ingredient, meal type or special dietary requirement, such as low sugar, gluten free or low fat, to get started. These recipes are also good for people without diabetes. Happy cooking from Enjoy Food!

Recipes

489 results found

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Caramelised onion moutabal

Roasted aubergines with onions, tahini and coriander served on baby lettuce make a super healthy starter or snack.
Special Diets
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Carbs
8.6g
KCal
93
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Carrot and swede mash

A tasty vegetable dish which is a good lower-fat alternative to mashed potato.
Special Diets
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Carbs
7.9g
KCal
69
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Carrot cake

This healthy version is easy to make. We cut it into 18 but you could easily divide it into 24 small squares for a party.
Special Diets
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Carbs
17.3g
KCal
139
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Cheegay of fish

A really tasty light soupy stew – serve with rice for a complete meal.
Special Diets
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Carbs
1.8g
KCal
133
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