Recipe finder - Enjoy Food

An important part of managing your diabetes is to eat a healthy balanced diet – there's no such thing as a diabetic diet or diabetic recipes.

Cooking from scratch gives you control over what you eat. Follow our recipes and you’ll know the exact amount of carbs, sugar, fat and calories in what you’re eating. From starters and mains to desserts and cakes we’ve got it covered.

So, whether you have Type 1 or Type 2 diabetes, gestational diabetes or any other type – or cook for someone that does – you can search by ingredient, meal type or special dietary requirement, such as low sugar, gluten free or low fat, to get started. These recipes are also good for people without diabetes. Happy cooking from Enjoy Food!

Recipes

491 results found

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Butterbean pâté

An appetising dip with spring onion, cucumber and mint, served with crisp vegetable batons.
Special Diets
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Carbs
14.0g
KCal
122
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Callaloo (crab and spinach soup)

The name of this very popular soup is also the name of the traditional main ingredient, which is a spinach-type leaf. But, as callaloo is fairly difficult to buy in the UK, this recipe uses spinach as a good substitute.
Special Diets
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Carbs
5.3g
KCal
138
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Caramelised onion moutabal

Roasted aubergines with onions, tahini and coriander served on baby lettuce make a super healthy starter or snack.
Special Diets
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Carbs
8.6g
KCal
93
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Carrot and swede mash

A tasty vegetable dish which is a good lower-fat alternative to mashed potato.
Special Diets
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Carbs
7.9g
KCal
69
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