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Tomato, garlic and butterbean stew

Special Diets

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Tomato stew
This delicious stew is high in fibre and protein.
Serves
4
Prep
10 minutes
Cook
30 minutes
Each 401g serving contains (includes serving suggestion)
KCal
204
Carbs
30.4g
Fibre
12.5g
Protein
9.9g
Fat
0.5g
Saturates
0.1g
Sugars
17.0g
Salt
0.73g
Fruit/Veg Portion
3
Ingredients

Ingredients

1 large red onion, thinly sliced
2 x 400g canned chopped tomatoes
3 mixed peppers, cored, deseeded and sliced
400g canned butterbeans in unsalted water, drained and rinsed
150g kale, washed
1 cal oil spray
2 cloves of garlic, crushed
1tsp spoked paprika
2tbsp tomato purée
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Method

Method

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