- This vegetable stew is great spooned over baked sweet potatoes or roasted pumpkin. You can spoon it into large rings of marrow and roast it. Or top with filo pastry for a vegetable pie.
- Smoked paprika is a good spice to use in Spanish dishes. It has the flavour of chorizo without the fat. You can buy a mild version called dulce or a hotter version called picante. It adds a lovely, smoky warming richness to soups, stews, roast meats or vegetables.
- Freezing instructions: Suitable for freezing once cooked. Freeze the stew and squash separately. Defrost in the fridge or microwave and reheat until piping hot throughout.
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Nutritional information explained
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.