- 4 injera made with 150g teff flour, large pinch salt and 180g water + 2 tsp oil for frying (recipe not included in nutritional information)
- You can use lamb or chicken in place of beef.
- If you don’t have dried lentils a can is fine – look for those canned in water without added salt and add them for the last 30 minutes of cooking. Aduki beans work well instead of lentils.
- Freezing instructions: Suitable for freezing once cooked. Defrost in the fridge or microwave and reheat until piping hot throughout.
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Nutritional information explained
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.