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Oriental beef stir-fry

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Oriental beef stir-fry
Quick and easy to prepare and packed full of flavour and tasty veg, this recipe is perfect if you want a healthy meal pronto.
Serves
4
Prep
15 minutes
Cook
8-10 minutes
Each 323g serving contains (excludes serving suggestion)
KCal
214
Carbs
10.0g
Fibre
4.9g
Protein
26.9g
Fat
6.3g
Saturates
2.0g
Sugars
6.3g
Salt
1.01g
Fruit/Veg Portion
2
Ingredients

Ingredients

2 tsp vegetable oil
400g lean beef steak (rump or sirloin)
4 cloves garlic, crushed
2 yellow or red peppers deseeded and sliced
200g broccoli, cut into small florets
4 spring onions, sliced
2 pak choi (bok choy), sliced
1 small tin (200g) water chestnuts, drained and sliced
2 tbsp oyster sauce
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Method

Recipe tips
  • You could use lean pork or chicken in place of beef.
  • For a veggie version, use firm tofu cut into strips. Fry for 3–4 mins each side then remove from the pan, cook the rest of the ingredients, add the tofu back, mix well and serve.
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