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Stir-fried kale with chilli, ginger and garlic

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Stir-fried kale with chilli, ginger and garlic
This vibrant green dish is quick to cook and works well alongside Chinese food or with grilled fish, meat or chicken.
Serves
4
Prep
5 minutes
Cook
8-9 minutes
Each 83g serving contains (excludes serving suggestion)
KCal
38
Carbs
1.3g
Fibre
2.2g
Protein
1.9g
Fat
2.3g
Saturates
0.2g
Sugars
0.9g
Salt
0.06g
Fruit/Veg Portion
0
Ingredients

Ingredients

2 tsp rapeseed oil
3cm fresh ginger root, peeled and finely chopped
2-3 cloves garlic, crushed
pinch chilli flakes
200g curly kale, chopped (thick stalks removed)
4 tbsp water
juice half lemon
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Method

Method

Recipe tips
  • Kale stalks are edible but will take longer to cook than the leaves – if you remove and finely chop them first, you can cook them together with the leaves.
  • Try cooking 200g kale with a chopped leek and a chopped, unpeeled apple in a very small amount of water.
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