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Beef stew and dumplings

Special Diets

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Beef stew and dumplings
A healthier take on a classic dish, with extra vegetables and a rich gravy.
Serves
6
Prep
25 minutes
Cook
approx 2 hours
Each 379g serving contains (excludes serving suggestion)
KCal
348
Carbs
42.1g
Fibre
8.1g
Protein
27.0g
Fat
6.2g
Saturates
2.0g
Sugars
7.6g
Salt
0.6g
Fruit/Veg Portion
1
Ingredients

Ingredients

1 tsp sunflower oil
500g lean beef, cubed
300g onions, chopped
300g carrots, chopped
1 stick celery (60g), sliced
250g mushrooms, sliced
300g potatoes, diced
1 tbsp plain flour
1 low-salt stock cube (beef or vegetable) dissolved in 1.5L boiling water
For the dumplings:
200g wholemeal flour
1 tsp baking powder
good pinch white pepper
1 tsp dried thyme
1 tbsp chopped fresh parsley
100ml semi-skimmed milk
1 tsp olive oil
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Method

Recipe tips
  • Make this classic dish veggie-friendly by replacing the lean beef with a meat substitute, or by simply adding more vegetables.
  • To lower the carbohydrate count of this dish, try making smaller dumplings or leave them out completely.
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