- You could use any mince, such as turkey, or meat alternative (e.g. soya) for this dish.
- For a gluten-free version, use gluten-free flour to thicken the sauce and top with very thinly sliced sweet potato rather than the filo. You'll need to increase the cooking time to 15 minutes.
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.'
Nutritional information explained
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.