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Beef stew and dumplings

Special Diets

Low fat
Low sugar
Beef stew and dumplings
A healthier take on a classic dish, with extra vegetables and a rich gravy.
Serves
6
Prep
25 minutes
Cook
approx 2 hours

Nutrition information

Each 379g serving contains (excludes serving suggestion)
KCal
348
Carbs
42.1g
Fibre
8.1g
Protein
27.0g
Fat
6.2g
(Low)
Saturates
2.0g
(Low)
Sugars
7.6g
(Low)
Salt
0.6g
(Low)
Fruit/Veg Portion
1
Ingredients

Ingredients

  • 1 tsp sunflower oil
  • 500g lean beef, cubed
  • 300g onions, chopped
  • 300g carrots, chopped
  • 1 stick celery (60g), sliced
  • 250g mushrooms, sliced
  • 300g potatoes, diced
  • 1 tbsp plain flour
  • 1 low-salt stock cube (beef or vegetable) dissolved in 1.5L boiling water
  • For the dumplings:
  • 200g wholemeal flour
  • 1 tsp baking powder
  • good pinch white pepper
  • 1 tsp dried thyme
  • 1 tbsp chopped fresh parsley
  • 100ml semi-skimmed milk
  • 1 tsp olive oil
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Method

Method

Recipe tips
  • Make this classic dish veggie-friendly by replacing the lean beef with a meat substitute, or by simply adding more vegetables.
  • To lower the carbohydrate count of this dish, try making smaller dumplings or leave them out completely.
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