Coronavirus (Covid-19)

Advice for people with diabetes and their families

Savefor later Page saved! You can go back to this later in your Diabetes and Me Close

Beef goulash

Special Diets

Thumbnail
Thumbnail
Thumbnail
Thumbnail
Thumbnail
Savefor later Page saved! You can go back to this later in your Diabetes and Me Close
Beef goulash
A hearty stew that's perfect for cold winter nights
Serves
2
Prep
15 minutes
Cook
2 hours
Each 554g serving contains (excludes serving suggestion)
KCal
372
Carbs
35.0g
Fibre
7.0g
Protein
33.0g
Fat
9.5g
Saturates
3.5g
Sugars
12.4g
Salt
0.8g
Fruit/Veg Portion
2
Ingredients

Ingredients

250g lean braising steak, cubed
250g new potatoes
2 tsp seasoned wholemeal flour
1 tsp oil
1 onion, chopped
half red pepper, chopped
1 clove garlic, crushed
1 tsp paprika
1 x 200g can chopped tomatoes
1 tbsp tomato puree
150ml (quarter pint) reduced salt beef stock
Please view Whisk.com privacy policy for more information

Method

Recipe tips
  • You could use lamb, venison or pork in this recipe instead of beef.
  • To make a vegetarian version, use tofu in place of beef. Reduce the cooking time by 30 minutes.
  • Freezing instructions: Suitable for freezing once cooked. Defrost in the fridge or microwave and reheat until piping hot throughout.
Brand Icons/Telephone check - FontAwesome icons/tick icons/uk