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Beef chop suey

Special Diets

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Beef chop suey
This healthy chop suey is made with thin strips of lean beef, stir-fried with noodles and lots of vegetables.
Serves
2
Prep
15 minutes
Cook
14 minutes
Each 555g serving contains (excludes serving suggestion)
KCal
545
Carbs
60.9g
Fibre
16.1g
Protein
38.7g
Fat
12.7g
Saturates
3.1g
Sugars
15.7g
Salt
1.4g
Fruit/Veg Portion
4
Ingredients

Ingredients

2 tsp rapeseed oil
200g lean beef strips
3cm ginger, peeled and finely chopped
4 cloves garlic, thinly sliced
1 onion, finely chopped
1 carrot, matchsticks
1 red pepper, thinly sliced
150g tenderstem broccoli
75g mangetout
125g dried wholewheat noodles
1 tbsp oyster sauce
2 tsp sesame seeds
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Method

Recipe tips
  • For a gluten-free version, use rice noodles.
  • You can use pork, chicken or turkey for this dish.
  • For a vegetarian version, use strips of tofu in place of beef.
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