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Beef chop suey

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This healthy chop suey is made with thin strips of lean beef, stir-fried with noodles and lots of vegetables.
Serves
2
Prep
15 minutes
Cook
14 minutes
Each 549g serving contains (excludes serving suggestion)
KCal
540
Carbs
55.20g
Fibre
11.40g
Protein
37.50g
Fat
16.20g
Saturates
3.20g
Sugars
11.00g
Salt
1.10g
Portion Fruit & Veg
3
Ingredients
Ingredients
2 tsp rapeseed oil
200g lean beef strips
3cm ginger, peeled and finely chopped
4 cloves garlic, thinly sliced
1 onion, finely chopped
1 carrot, matchsticks
1 red pepper, thinly sliced
150g tenderstem broccoli
75g mangetout
1 tbsp oyster sauce
300g noodles
2 tsp sesame seeds
Method
  1. Heat the oil in a wok or large saucepan. Add the beef strips, stir for 1 minute, then add the ginger and garlic and stir for another minute. Remove the beef from the wok and set aside.
  2. Put the wok back on the heat and add the onion and carrot. Stir for 2 minutes, then add the red pepper and broccoli. Stir for another 2-3 minutes.
  3. Add 2-3 tbsp of water, then cover with a saucepan lid to trap the steam. Cook for a further 2 minutes.
  4. Return the beef, along with any juices, to the wok. Stir well. Add the mangetout and noodles, then stir for 2 minutes, until the noodles are hot.
  5. Finally, stir through the oyster sauce and place in bowls. Sprinkle with sesame seeds to serve.
Chefs tips
  • For a gluten-free version, use rice noodles.
  • You can use pork, chicken or turkey for this dish.
  • For a vegetarian version, use strips of tofu in place of beef.
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