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Asparagus frittata

Special Diets

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Asparagus frittata
A super tasty lunch with only four ingredients required.
Serves
2
Prep
4 minutes
Cook
7 minutes
Each 237g serving contains (excludes serving suggestion)
KCal
176
Carbs
3.2g
Fibre
3.5g
Protein
17.0g
Fat
9.8g
Saturates
2.8g
Sugars
2.8g
Salt
0.05g
Fruit/Veg Portion
2
Ingredients

Ingredients

250g bunch fresh asparagus (185g when trimmed)
½ bunch (60g) spring onion, chopped
3 medium eggs, beaten
½ medium bag (e.g 150g) fresh spinach leaves
1 Cal Spray Oil (assumes 7 sprays of oil)
Black Pepper to taste
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Method

Method

Brand Icons/Telephonecheck - FontAwesomeicons/tickicons/uk