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Jerk chicken with chargrilled pineapple salsa

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Jerk chicken
A classic Jamaican dish that’s popular across the Caribbean. Jerk refers to the spicy seasoning the chicken is marinated in. Can be cooked in the oven or on the barbecue.
Serves
4
Prep
15-20 minutes
Cook
35-40 minutes
Each 385g serving contains (includes serving suggestion)
KCal
378
Carbs
21.9g
Fibre
7.2g
Protein
34.5g
Fat
14.9g
Saturates
4.2g
Sugars
18.9g
Salt
0.38g
Fruit/Veg Portion
2
Ingredients

Ingredients

8 small, boneless chicken thighs (720g)
3 allspice berries
1tsp ground nutmeg
1tsp ground cinnamon
1 small red onion, finely grated
4 spring onions, trimmed and finely chopped
1 red chilli, deseeded and finely chopped
1 lime, finely grated, zested and juiced
For the pineapple salsa:
1 medium-sized fresh pineapple, rind removed, or 8 rings of canned pineapple
1 cal oil spray
1 green chilli, deseeded and finely chopped
1 lime, juice only
½ small red onion, finely chopped
Small handful fresh coriander, finely chopped
For the carrot and apple slaw:
2 carrots, peeled and coarsely grated
1 Granny Smith apple, cored and coarsely grated
2tsp apple cider vinegar
1tbsp sunflower seeds
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Method

Method

Recipe tips
  • This recipe is high in protein and vitamin C and is a good source of iron. 
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