- This also works well with lamb steaks, chicken breast or turkey escalopes.
- You could also cook this on a griddle pan or under the grill. If you don't have a large griddle pan, cook the onions and apples first and keep them warm while you cook the meat.
- If you want to prepare the apples beforehand ready for grilling, drizzle the wedges in a little lemon juice to stop them browning.
- Freezing instructions: Suitable for freezing once cooked. Portion for freezing. Defrost in the microwave then reheat covered in foil in a moderate oven. Reheat until piping hot.
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Nutritional information explained
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.