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Barbecue pork steaks with apple and garlic

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Barbecue pork steaks with apple and garlic
Lean pork steaks marinated in garlic and lemon, cooked with apple and red onion. These can be barbecued, cooked in a griddle pan, or grilled.
Serves
4
Prep
25 minutes (including 20 minutes marinating)
Cook
10-12 minutes
Each 260g serving contains (excludes serving suggestion)
KCal
190
Carbs
13.0g
Fibre
3.1g
Protein
23.2g
Fat
4.3g
Saturates
1.4g
Sugars
11.1g
Salt
0.17g
Fruit/Veg Portion
1
Ingredients

Ingredients

4 lean pork loin steaks (approx 400g)
6 cloves garlic, crushed
juice 1 lemon
good pinch black pepper
2 apples
2 red onions
2 tsp balsamic vinegar
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Method

Method

Recipe tips
  • This also works well with lamb steaks, chicken breast or turkey escalopes.
  • You could also cook this on a griddle pan or under the grill. If you don't have a large griddle pan, cook the onions and apples first and keep them warm while you cook the meat.
  • If you want to prepare the apples beforehand ready for grilling, drizzle the wedges in a little lemon juice to stop them browning.
  • Freezing instructions: Suitable for freezing once cooked. Portion for freezing. Defrost in the microwave then reheat covered in foil in a moderate oven. Reheat until piping hot.
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