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Beefburger

Special Diets

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Beefburger
Using lean beef mince makes this burger a healthier option.
Serves
6
Prep
15 minutes
Cook
20 minutes
Each 272g serving contains (excludes serving suggestion)
KCal
321
Carbs
34.4g
Fibre
5.8g
Protein
27.9g
Fat
6.7g
Saturates
2.5g
Sugars
6.3g
Salt
0.88g
Fruit/Veg Portion
1
Ingredients

Ingredients

1 slice wholemeal bread
good pinch white pepper
1–2 cloves garlic,crushed
1 medium egg,lightly beaten
100g onion, finely grated
100g carrot, finely grated
500g lean minced beef (5% fat)
6 wholemeal buns (60g each)
1 little gem lettuce
1 red onion, thinly sliced
3 tomatoes, sliced
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Method

Method

Recipe tips
  • For extra zing, add some chilli flakes or 2 tsp smoked paprika to the burger mix.
  • You could make these burgers using turkey, venison or lean lamb mince. 
  • Freezing instructions: Can be frozen raw or cooked. Freeze in individually wrapped portions with greaseproof paper between each burger. Defrost fully in the fridge or microwave, then heat thoroughly until piping hot and cooked right through.
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