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Caesar salad with chargrilled chicken

Special Diets

Low sugar
Caesar salad with chargrilled chicken
A lighter version of the classic summer salad, perfect for barbecues.
Serves
4
Prep
10 minutes
Cook
16 minutes

Nutrition information

Each 142g serving contains (excludes serving suggestion)
KCal
218
Carbs
14.7g
Fibre
1.1g
Protein
23.0g
Fat
7.2g
(Medium)
Saturates
1.9g
(Low)
Sugars
1.9g
(Low)
Salt
0.6g
(Medium)
Fruit/Veg Portion
0
Ingredients

Ingredients

  • For the dressing:
  • 20g Parmesan cheese, finely grated
  • 2 tbsp low-fat yogurt
  • 1 tbsp extra-virgin olive oil
  • 1 tsp Dijon mustard
  • juice quarter lemon
  • 1 tsp Worcestershire sauce
  • pinch white pepper
  • For the salad:
  • 80g little gem lettuce
  • 2 skinless, boneless chicken breasts
  • 1 tsp olive oil
  • For the croutons:
  • 1 clove garlic, crushed
  • 1 tsp olive oil
  • pinch black pepper
  • 100g baguette/ciabatta, cubed
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Method

Method

Recipe tips
  • If you have time, plunge the lettuce in ice-cold water just before using, to crisp up and refresh the leaves. 
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