Coronavirus (Covid-19)

Advice for people with diabetes and their families

Savefor later Page saved! You can go back to this later in your Diabetes and Me Close

Bang bang chicken salad

Special Diets

Thumbnail
Savefor later Page saved! You can go back to this later in your Diabetes and Me Close
Bang bang chicken salad
A quick and simple dish of succulent chicken and zesty salad.
Serves
2
Prep
15 minutes
Cook
20 minutes
Each 498g serving contains (excludes serving suggestion)
KCal
317
Carbs
24.6g
Fibre
7.7g
Protein
29.7g
Fat
9.4g
Saturates
1.6g
Sugars
20.7g
Salt
0.91g
Fruit/Veg Portion
3
Ingredients

Ingredients

2 chicken breast fillets (200g)
1 tsp rapeseed oil
1 onion, finely chopped
1 red chilli, finely chopped
3 cloves of garlic, crushed
4cm ginger, finely chopped
2 tbsp water
2 tsp peanut butter
2 tsp honey
2 tsp sesame oil
For the salad:
4 spring onions, matchsticks
2 carrots, shaved into ribbons with a vegetable peeler
100g cucumber, small sticks
100g lettuce leaves, torn into small pieces
2 tsp reduced salt soy sauce
zest and juice 1 lime, plus wedges to serve
25g fresh coriander
Please view Whisk.com privacy policy for more information

Method

Recipe tips
  • This dish works just as well with cooked prawns or pork, instead of chicken. 
  • For a vegetarian option, try using marinated tofu.
  • To make this salad gluten-free, all you need to do is use gluten-free tamari in place of the soy sauce.
Brand Icons/Telephone check - FontAwesome icons/tick icons/uk