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Eat better to reduce your risk of Type 2 diabetes

Having a healthy balanced diet can help reduce your risk of Type 2 diabetes. If you’ve found out you’re at risk of developing Type 2 diabetes, you probably have some questions about food. 


The good news is, looking at your food choices can make a big difference and help you take those first few steps to reduce your risk.

It may come as a surprise, but whether you are at risk of diabetes or you have diabetes, the advice about food is the same.

What is most important is a healthy balanced diet.

You might be looking for new meal ideas or you could be looking for tasty treats which are healthier. Eating healthily doesn’t mean you have to miss out on taste. Take a look around – you might be pleasantly surprised.