Free exercise resources
Whether you’re just starting out with physical activity, or you’re looking for some inspiration and new activities to try out, take a look through our collection of free resources - designed to help you get moving in your day-to-day life.
If you already go to the gym, take part in classes or follow your own workout routine, download our free 10-week activity planner (PDF, 136KB) to help you schedule in your exercise.
When taking part in any new physical activity programme, there is the possibility of physical injury. If you take part in the activities that we share, you are doing so at your own risk. It’s important that you always check with your GP before trying new exercises. If you experience any pain or difficulty when carrying out these exercises, stop and speak to your GP or diabetes team.