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Meal plans and diabetes

Eating nutritious, healthy and downright delicious food is that bit easier with our meal planners.

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We've created 13 different weekly meal plans to suit all types and tastes. They're nutritionally balanced, are calorie and carb counted, and can help if you want to lose weight. They also make sure you eat your five a day and have the right amounts of dairy (calcium), wholegrain foods, oily fish (if you eat it) and very little (or no) processed meat. So get cooking and enjoy the food you love, but healthier.

The plans include recipes you can cook from our recipe finder. Find out how to choose the right meal plan for you.

You can see that there are a lot of options and it can be tricky to know where to start – our food tool can help.

Choose one of our meal plans

Use the links below to read the meal plan online or download it as a PDF. All plans are for seven days.

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