Eating nutritious, healthy and downright delicious food is that bit easier with our meal planners.
We've created 13 different weekly meal plans to suit all types and tastes. They're nutritionally balanced, are calorie and carb counted, and can help if you want to lose weight. They also make sure you eat your five a day and have the right amounts of dairy (calcium), wholegrain foods, oily fish (if you eat it) and very little (or no) processed meat. So get cooking and enjoy the food you love, but healthier.
The plans include recipes you can cook from our recipe finder. Find out how to choose the right meal plan for you.
You can see that there are a lot of options and it can be tricky to know where to start – our food tool can help.
Choose one of our meal plans
Use the links below to read the meal plan online or download it as a PDF. All plans are for seven days.
- 1,200 calories a day meal plan for women
- 1,200 calories a day meal plan for women (vegetarian)
- 1,500 calories a day meal plan for men and women
- 1.500 calories a day meal plan for men and women (vegetarian)
- 1,600 calories a day meal plan for men and women
- 1,800 calories a day meal plan for men
- 1,800 calories a day meal plan for men (vegetarian)
- Low carb planner (1,600 to 1,800 calories a day)
- Mediterranean meal planner (1,500 to 1,800 calories a day)
- Vegan meal planner (1,600 to 1,700 calories a day)
- Eating for one meal planner (1,600 to 2,100 calories a day)
- Trucker meal planner (for people who drive for a living) around 2,000 calories a day)
- Family of four meal planner (Can adjust but around 2,000 calories a day)
- Budget meal planner (around 1,800 to 2,000 calories a day)