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Meal plans and diabetes

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All our meal plans are nutritionally balanced

 

Eating nutritious, healthy and downright delicious food is that bit easier with our meal planners. 

 

We've created 13 different meal plans to suit all types and tastes. They're nutritionally balanced, are calorie and carb counted, and can help if you want to lose weight. They also make sure you eat your five a day and consume the right amounts of dairy (calcium), wholegrain foods, oily fish (if you eat it) and very little (or no) processed meat. So get cooking and enjoy the food you love, but healthier. 

The plans include recipes you can cook from our recipe finder. 

Find out how to choose the right meal plan for you.

You can read the meal plans online or download them as a PDF. 

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1,200 calories a day meal plan for women

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1,200 calories a day meal plan for women (vegetarian)

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1,500 calories a day meal plan for men and women 

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1.500 calories a day meal plan for men and women (vegetarian)

Pasta in brodo

 

 

 

1,600 calories a day meal plan for men and women

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1,800 calories a day meal plan for men 

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1,800 calories a day meal plan for men (vegetarian)

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Your 7-day vegan meal planner

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Your 7-day eating for one meal planner

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Your 7-day 'Trucker' meal planner

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Your 7-day family of four meal planner

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Your 7-day Mediterranean planner

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Your 7-day low carb planner

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Your 7-day budget planner

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