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High street menu guide

It's often difficult to estimate the carb or calorie content of a meal choice from a restaurant, cafe or shop.

This collection of popular eating establishments all publish the nutritional content of their meals, so you can know exactly what's in your choice. This can help you to manage your carb intake and adjust your insulin dose.

Simply click the relevant link to explore the menu and find out everything you need to know to manage your diabetes effectively.

We commend establishments that make their nutritional information available to customers.

Please note that we are not endorsing any particular establishment or food choice. We have consciously included all types of outlets for your reference, so that you can make healthier choices. As always, we promote a healthy, balanced diet as part of your diabetes management.

Have we missed anything..?

If you're aware of any other cafes, restaurants or bars that share the nutritional information of their menu online, we'd love to add them to our list. Please get in touch at

Cafes and stores

Coffee shops

Fast food outlets

Juice bars


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