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Almond, apricot and pumpkin seed granola

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Almond, apricot and pumpkin seed granola
This homemade granola is a healthier version of many shop-bought varieties, which are often much higher in sugar.
Serves
10
Prep
10 minutes
Cook
25 minutes
Each 49g serving contains (excludes serving suggestion)
KCal
187
Carbs
24.8g
Fibre
3.4g
Protein
6.1g
Fat
6.0g
Saturates
0.8g
Sugars
4.0g
Salt
0.04g
Fruit/Veg Portion
0
Ingredients

Ingredients

1 tsp rapeseed oil
300g jumbo oats
35g pumpkin seeds
35g flaked almonds
1 egg white, beaten
3 tsp sweetener
1 tsp runny honey
75g ready-to-eat apricots, roughly chopped
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Method

Recipe tips
  • You could simplify this recipe by just adding raisins or apricots.
  • If stored in an airtight container, the granola will keep for at least two weeks.
  • Serve with skimmed milk and fresh berries, or a chopped apple. You could also top this dish with a teaspoon of 0% fat yogurt.
  • Try adding different seeds such as sunflower. You can also experiment with different nuts, such as walnuts or crushed brazil nuts in place of almonds, or dried prunes rather than apricots.
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