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Andean-style quinoa

Special Diets

Dairy free
Gluten free
Low sugar
Vegan
Vegetarian
Andean-style quinoa
A delicious dish made using the South American staple food, quinoa.
Serves
2
Prep
20 minutes
Cook
35-40 minutes

Nutrition information

Each 467g serving contains (excludes serving suggestion)
KCal
523
Carbs
66.3g
Fibre
11.3g
Protein
17.2g
Fat
18.4g
(Medium)
Saturates
2.2g
(Low)
Sugars
17.5g
(Low)
Salt
0.17g
(Low)
Fruit/Veg Portion
4
Ingredients

Ingredients

  • 125g quinoa
  • 1 tbsp olive oil
  • 1 onion, chopped
  • 1 stick celery, chopped
  • 1 courgette, chopped
  • 1 medium potato, chopped
  • 1 red chilli, finely chopped
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 400g can chopped tomatoes
  • 1 tsp dried oregano
  • freshly ground black pepper
  • 25g walnuts, chopped
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Method

Method

Recipe tips
  • Quinoa (pronounced keen-wa) is a wholegrain nutritionally, but it is actually a seed. It's naturally gluten-free and rich in protein. Use it in place of rice or couscous to make pilafs and salads.
  • You could add all sorts of vegetables such as peppers, mushrooms, peas or sweetcorn.
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