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Andean-style quinoa

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Andean-style quinoa
A delicious dish made using the South American staple food, quinoa.
Serves
2
Prep
20 minutes
Cook
35-40 minutes
Each 467g serving contains (excludes serving suggestion)
KCal
523
Carbs
66.3g
Fibre
11.3g
Protein
17.2g
Fat
18.4g
Saturates
2.2g
Sugars
17.5g
Salt
0.17g
Fruit/Veg Portion
4
Ingredients

Ingredients

125g quinoa
1 tbsp olive oil
1 onion, chopped
1 stick celery, chopped
1 courgette, chopped
1 medium potato, chopped
1 red chilli, finely chopped
1 tsp ground cumin
1 tsp ground coriander
400g can chopped tomatoes
1 tsp dried oregano
freshly ground black pepper
25g walnuts, chopped
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Method

Method

Recipe tips
  • Quinoa (pronounced keen-wa) is a wholegrain nutritionally, but it is actually a seed. It's naturally gluten-free and rich in protein. Use it in place of rice or couscous to make pilafs and salads.
  • You could add all sorts of vegetables such as peppers, mushrooms, peas or sweetcorn.
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