
This low-fat crumble is quick and easy to make. Perfect for a warming autumn treat
Serves
4
Prep
15 minutes
Cook
15-20 minutes
Each 152g serving contains
KCal
194
Carbs
31.8g
Fibre
5.2g
Protein
5.8g
Fat
3.7g
Saturates
0.60g
Sugars
13.6g
Salt
0.26g
Portion Fruit & Veg
1
Ingredients
Ingredients
100g fresh wholemeal breadcrumbs
50g rolled oats
1 tbsp pumpkin seeds
2 eating apples
150g blackberries
50ml apple juice
1 tbsp runny honey
half-fat crème fraiche or natural yogurt, to serve
Method
- Preheat the oven to 180°C/gas mark 4. Put the breadcrumbs, oats and pumpkin seeds into a bowl and mix well.
- Core and chop the apples, leaving the skin on, and put in an ovenproof dish. Add the blackberries then pour the apple juice into the dish.
- Sprinkle the crumble mixture on top of the fruit, then drizzle with the honey.
- Bake in the oven for around 15–20 minutes until golden brown.
- Serve the crumble straight away, with a scoop of half-fat crème fraiche or natural yogurt.
Chefs tips
- By using eating apples in this recipe, rather than the cooking variety, you don't need to add any extra sugar. This is because eating apples are naturally sweeter.
- Apple skins contain fibre so avoid peeling them.
- Blackberries are packed with antioxidants, including vitamin C, and they're also a good source of fibre.
- Wholegrains, such as oats, contain a type of fibre called beta-glucan which can help to lower cholesterol if eaten regularly.
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