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Apple, blackberry, oat and seed crumble

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This high-fibre, low-fat crumble is quick and easy to make. Perfect for a warming autumn treat
Serves
4
Prep
15 minutes
Cook
15-20 minutes
Each 160g serving contains (excludes serving suggestion)
KCal
203
Carbs
34.10g
Fibre
5.10g
Protein
5.80g
Fat
6.60g
Saturates
0.60g
Sugars
15.90g
Salt
0.30g
Portion Fruit & Veg
1
Ingredients
Ingredients
100g fresh wholemeal breadcrumbs
50g rolled oats
1 tbsp pumpkin seeds
2 eating apples
150g blackberries
100ml apple juice
2 tbsp runny honey
half-fat crème fraiche or natural yogurt, to serve
Method
  1. Preheat the oven to 180°C/gas mark 4. Put the breadcrumbs, oats and pumpkin seeds into a bowl and mix well.
  2. Core and chop the apples, leaving the skin on, and put in an ovenproof dish. Add the blackberries then pour the apple juice into the dish.
  3. Sprinkle the crumble mixture on top of the fruit, then drizzle with the honey.
  4. Bake in the oven for around 15–20 minutes until golden brown.
  5. Serve the crumble straight away, with a scoop of half-fat crème fraiche or natural yogurt.
Chefs tips
  • By using eating apples in this recipe, rather than the cooking variety, you don't need to add any extra sugar. This is because eating apples are naturally sweeter.
  • Apple skins contain fibre so avoid peeling them.
  • Blackberries are packed with antioxidants, including vitamin C, and they're also a good source of fibre.
  • Wholegrains, such as oats, contain a type of fibre called beta-glucan which can help to lower cholesterol if eaten regularly.
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