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Apple, blackberry, oat and seed crumble

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Apple, blackberry, oat and seed crumble
This low-fat crumble is quick and easy to make. Perfect for a warming autumn treat
Serves
4
Prep
15 minutes
Cook
15-20 minutes
Each 152g serving contains (excludes serving suggestion)
KCal
194
Carbs
31.8g
Fibre
5.2g
Protein
5.8g
Fat
3.7g
Saturates
0.6g
Sugars
13.6g
Salt
0.26g
Fruit/Veg Portion
1
Ingredients

Ingredients

100g fresh wholemeal breadcrumbs
50g rolled oats
1 tbsp pumpkin seeds
2 eating apples
150g blackberries
50ml apple juice
1 tbsp runny honey
half-fat crème fraiche or natural yogurt, to serve
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Method

Recipe tips
  • By using eating apples in this recipe, rather than the cooking variety, you don't need to add any extra sugar. This is because eating apples are naturally sweeter.
  • Apple skins contain fibre so avoid peeling them.
  • Blackberries are packed with antioxidants, including vitamin C, and they're also a good source of fibre.
  • Wholegrains, such as oats, contain a type of fibre called beta-glucan which can help to lower cholesterol if eaten regularly.
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