- By using eating apples in this recipe, rather than the cooking variety, you don't need to add any extra sugar. This is because eating apples are naturally sweeter.
- Apple skins contain fibre so avoid peeling them.
- Blackberries are packed with antioxidants, including vitamin C, and they're also a good source of fibre.
- Wholegrains, such as oats, contain a type of fibre called beta-glucan which can help to lower cholesterol if eaten regularly.
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Nutritional information explained
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.